Breaking the Stress Spiral: A Step-by-Step Guide
€99,00
Five essential lessons to understand stress and develop practical techniques to manage it. Learn how to release tension, regain control, and maintain calm in the face of pressure.
In this course, you’ll learn five powerful lessons to help you manage and overcome stress. Through simple techniques and mindful practices, you’ll discover how to regain control, find calm in stressful moments, and create lasting peace in your life.
An overview explaining the five sessions
This session offers a full-body overview, allowing us to tune in and sense where stress is held in the body.
